The truth about the jaw and pelvic floor connection; the science behind it and tools for pregnancy and labor to support your joints.

Welcoming a new baby is a joyful milestone, but it also brings unique challenges, especially when it comes to resuming physical activity. If you’ve been cleared for exercise postpartum, it’s essential to approach your fitness journey with care and awareness...

Pregnancy doesn’t mean giving up strength—safe strength training supports your health, boosts recovery, and empowers you on your journey

Breastfeeding comes with its own set of challenges and questions, which is why I’m excited to chat with Liz Chang, an experienced IBCLC.

Being diagnosed with gestational diabetes (GD) can feel overwhelming, but adding exercise into your daily routine can help with management!

Preparing for your little one to come earthside doesn't have to be hard! Take a look at your support team options.

Prepare for labor like an athlete trains for a major event by building strength, endurance, and mental resilience to ensure a smoother birth

Hey there! Are you about to welcome a little one soon? If you’re looking to enhance your pregnancy experience, I’d love to introduce you to Golden Grace Birth + Fitness  in Mountain View, CA. I created Golden Grace to offer a variety of services like birth doula support, perinatal personal training , and nutrition coaching , all with the goal of empowering women during pregnancy and birth. I take a holistic approach to your journey, focusing on movement, nutrition, and overal