Hannah Golden

The truth about the jaw and pelvic floor connection; the science behind it and tools for pregnancy and labor to support your joints.

Welcoming a new baby is a joyful milestone, but it also brings unique challenges, especially when it comes to resuming physical activity. If you’ve been cleared for exercise postpartum, it’s essential to approach your fitness journey with care and awareness...

Pregnancy doesn’t mean giving up strength—safe strength training supports your health, boosts recovery, and empowers you on your journey