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Hannah Golden
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Join date: Oct 25, 2024
Posts (6)
Jan 24, 2025 ∙ 3 min
Strength Training During Pregnancy: Safe, Beneficial, and Empowering!
Pregnancy doesn’t mean giving up strength—safe strength training supports your health, boosts recovery, and empowers you on your journey
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Jan 7, 2025 ∙ 6 min
Breastfeeding Unpacked: A Q&A with an IBCLC Specialist
Breastfeeding comes with its own set of challenges and questions, which is why I’m excited to chat with Liz Chang, an experienced IBCLC.
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Dec 3, 2024 ∙ 4 min
Exercise and Gestational Diabetes: Why Physical Activity is Essential
Being diagnosed with gestational diabetes (GD) can feel overwhelming, but adding exercise into your daily routine can help with management!
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