Services
Embrace a holistic approach to health, wellness, and your motherhood journey with my services, which include birth doula support, customized personal training, and prenatal yoga.
Birth Doula
My Birth Doula services provide comprehensive support throughout your pregnancy journey, ensuring a healthy and productive labor. Together, we'll craft a personalized experience that respects your preferences and celebrates this significant moment in your life. From emotional reassurance to physical comfort measures, I'm here to guide and empower you every step of the way.
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Birth Doula Service $2750:
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Mobility Guides to help prepare your body for labor
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2 prenatal visits for childbirth education and birth plan exploration
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Labor support until delivery
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1 postpartum visit for a smooth transition
Pre/Postnatal Personal Training
Safe and effective strength and conditioning workouts tailored specifically to you! I'll create customized functional fitness exercises that align with your goals and accommodate your unique needs. Let's work together to build the strength and energy you need through pregnancy and motherhood!
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Personal Training Service Includes:
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In-Person Training $125-$200
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Virtual Training $125
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Remote Programming $125+/Month
* package rates available
Prenatal Yoga
Prenatal yoga is a gentle, intentional practice designed to support your changing body through breathwork, mobility, and strength. It helps improve posture, reduce common pregnancy discomforts, and prepare both body and mind for labor and birth. This practice also offers a powerful way to connect with your baby and cultivate a sense of calm and confidence.
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Prenatal Includes:
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Private, In-Home Yoga $175
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Virtual Training $125
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Group classes coming!
* package rates available
Opportunities for Group Classes with Hannah
Stay strong and connected with prenatal and postpartum group classes in the local community. Expert-led workouts support your body through pregnancy and recovery, while building strength and community with local moms.
Restore and Strengthen: A 6 Week Postpartum Series
Location: The Nesting Spot for Birth & Beyond​
Dates: Tuesdays, June 3 - July 8
Time: 10:30am-11:30am
Fit4Baby Prenatal Fitness
Location: Las Palmas Park, Sunnyvale​
Dates: Every Saturday​
Time: 10am-11am
Use Code: HANNAH for 10% off!