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Hannah Golden
Dec 2, 20244 min read
Exercise and Gestational Diabetes: Why Physical Activity is Essential
Being diagnosed with gestational diabetes (GD) can feel overwhelming, but adding exercise into your daily routine can help with management!
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Hannah Golden
Oct 24, 20243 min read
Preparing for Labor: The Most Athletic Event of Your Life
Prepare for labor like an athlete trains for a major event by building strength, endurance, and mental resilience to ensure a smoother birth
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